I’m sure you already know this about proteins…

I’m sure you already know the reasons that protein is so important for us to pay attention to every day. I just wanted to explore a minute about how Sassy Not Sweet can help you meet your daily recommended protein requirements easily and deliciously.

Amino acids are the building blocks of all our proteins and we can’t make 9 of the ones we need to build muscle and repair soft tissue. These nine are the essential amino acids and they come from food.

Animal proteins are naturally complete with all 9 essential amino acids, which makes sense, because animals are the most similar to us.