Kat uses Food as Medicine

Kat at Sassy Not Sweet is a NASM (National Academy of Sports Medicine) Certified Nutritionist, Yoga teacher and Holistic Health Counselor. Working with food as medicine allows each meal to be an important influence is physical and even mental health. Good food promotes healing, reduces inflammation, provides sustainable energy and stimulates brain function. Good food also connects community.

Back in 2019 Kat started creating snacks for her own hiking, backpacking, cycling and a very adventurous life!

While developing recipes for Sassy Not Sweet each recipe was thoroughly researched and tested for maximum nutritional value and energetic delivery. The products feature health promoting ingredients that work to improve digestion, assimilation of vitamins and minerals, deliver quality proteins, and satisfy the appetite. Fiber and fats are left blissfully intact and allow your hunger to be curbed while offering the most delicious snacking experience. Find out more about the ingredients

Use SuperNatural Snacks & Granolas for…

Hiking & Backpacking

Biking or Cycling

Sports, Spectating, Surfing

and when you crave a substantial protein packed breakfast, a midday energy boost or even an after dinner guilt free snack!

simply Satiating your craving for Cookies, Granola, & Subtly Sweet Chocolate Snack!