Food access and quality are some of the most important determinants of good health. Eating well everyday with balanced meals is critical to maintaining the best physical condition and vitality of energy.
A longtime foodie and trained to prepare whole foods from an early age, Kat has spent many years preparing the most delicious, nutritious wholesome meals. Rooted in the philosophy of “food as medicine” she educates clients in whole health with a focus on preparing meals for the best nutrients and nutritional quality using simple recipes that are full of flavor.
Sample Menu
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Salads n' Greens
Changing with the seasons. This option offers vitamin and mineral rich and a rainbow of fresh vegetables., garnished with seeds, nuts, or hemp hearts.
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Beets N' Kale
Fresh shredded beets, carrots, and massaged kale for a sassy and naturally sweet salad option! Garnished with seeds and currants.
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Soup or Stew
Weekly soup or stew with veggies or meat based broth. Full of nutrients and comfort, seasonal veggies and natural protein choices.
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Main Dish
Frittata, enchilada or casserole with plenty of vegetables and protein to satiate a hungry belly. High protein food for a complete meal.
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Chai Granola
Oats, nuts, dried fruit and berries. This granola is tossed in coconut oil and chai spices. Full of anti-inflammatory spices and fresh ginger,
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Bananabutter Cookies
Peanut butter and banana chewy goodness. Full of nuts, shredded coconut, dried fruit and dark chocolate chunks!
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Energizing Snacks
Pure energy in dark chocolate with dried fruit, nuts, cacao nibs, and oats for complete nutritional deliciousness.
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Munchables
Roasted and seasoned mix of nuts with dried berries and fruit. Lightly coated with coconut or olive oil, a dash of salt and exotic spices. A healthy mid day snack.
Kat Presents food preparation classes for individuals, families and groups
Kat Severi Offers Nutrition Education in Southern oregon
Kat Severi is a NASM (National Academy of Sports Medicine) Certified Nutritionist, whole health counselor and yoga teacher located in Southern Oregon. Holding a Bachelors of Science in Applied Health and Fitness with a focus on health coaching and extensive training in Classical Homeopathy, nutrition studies and the science of Yoga, she recognizes that wholistic health is the best approach for an optimally energetic, health promoting life.
A Love Affair with Food demonstrates Kat Severi's approach to preparing the healthiest whole foods in her Healing Meals™ . Subscribe to the Yoga Mind Energy Body Channel for your whole health journey!
Kat’s not just making snacks!
Food is only part of the story, visit Kat’s other offerings for whole health, because vitality is in the balance of mind, body and soul!
Yoga Mind Energy Body offers answers to holistic health and well being. Health counseling through yoga and lifestyle modification.