Eat Pure Energy.
Eat Pure Energy.
KAT SEVERI
NATIONAL ACADEMY OF SPORTS MEDICINE CERTIFIED NUTRITIONIST
SASSY NOT SWEET™ SNACK CRAFTER
I write about nutrition science and reaL food news
NASM Certified Nutritionist Kat Severi shares the latest nutrition and health science news about food as medicine, implementing fitness and choosing lifestyles for great health!
Using whole food ingredients to alchemize pure energy!
Sassy Not Sweet™ focuses on complete!
I’m Kat Severi, Holistic Health Coach, Nutritionist Certified with the National Academy of Sports Medicine (NASM), and Yoga Teacher Certified with Yoga Alliance. My area of focus is managing body composition through nutrition and fitness with an emphasis on prevention of chronic disease.
I take snack making seriously: from procuring and preparing fresh, organic ingredients to alchemizing spices and offering a variety of whole foods snacks and granolas that offer maximum flavor and nutrients while supporting immune function and healthy body composition. SuperNatural Snacks and Sassy Not Sweet™ granolas offer pure, unrefined nutritional energy to support your health with and vitality. Concentrated nutrients means you get everything you need in a convenient and sustainable energy snack! Read below to find out how Sassy Not Sweet can offer you complete proteins, balanced nutrition and more natural energy from the ingredients in SuperNatural Snacks and Granolas.
Balanced macro
Complete Protein-Build muscle and repair tissue, strengthen immunity and help the organs function properly. We need all 9 essential amino acids in our diets and Sassy Not Sweet offers a range of proteins sources to maximize essential aminos for the best in functional nutrition.
Essential Fatty Acids-Unrefined and essential to cell structure and brain function, never underestimate the power of fats and oils in your diet. Sassy Not Sweet uses free range organic eggs, chia seeds, fresh nuts and seeds, extra virgin olive oil and pure nut butters to provide balanced fat in all our snacks. Fat doesn’t make you fat, it actually satisfies your belly.
Fructose and Fiber-Complex carbohydrates offer sustainable energy. When it’s housed in real fruit the natural sugars offer a sustainable fuel source for the body without spiking the blood glucose. Sassy Not Sweet uses only untreated, unsweetened real fruit and unrefined date paste to modestly sweeten SuperNatural Snacks and Sassy Not Sweet granolas. Fiber rich foods are known to aid weight loss, detoxify the digestive system and feed the gut biome.
Balanced micro
Minerals-Salt, potassium, iron, calcium and magnesium-all play crucial roles as electrolytes and for all cellular function. Minerals are abundant in most ingredients used in Sassy Not Sweet products.
Vitamins- Fruit, oats, seeds and nuts, eggs, contains vitamins and offer a spectrum of essential vitamins like A, E, C, D, Biotin and Folate
Antioxidant Polyphenols- Heal your body with every bite! Derived from vitamin rich foods-all the colors of fruit and roots actually provide healing (cleanup) for our cells. Turmeric, ginger, currants, blueberries, cherries, apricots, so many other ingredients utilized to make Sassy Not Sweet the healthiest snacks you can eat! I love to blog about FOOD and health, fitness and living this life with meaning and purpose (some might call it spirituality). Read more about cultivating a life of balance.
Convenience and Nutritional Balance
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High protein Granola
Oats, nuts, dried fruit, berries made with wholesome fats and plenty of flavorful spices. Learn how to make high protein, nutrient rich and anti-inflammatory granolas or purchase this in the Sassy Not Sweet Shop!
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High protein bars
Complete protein and with all 9 essential amino acids, these chewy Oat Cookies-Peanut butter and banana chewy goodness. Full of nuts, seeds shredded coconut, dried fruit and even pure cacao! Purchase these in the Sassy Not Sweet Shop.
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Magical Black SuperNatural Snack
Pure energy in dark chocolate with dried fruit, nuts, cacao nibs, and oats for complete nutritional deliciousness. Purchase these in the Sassy Not Sweet Shop.
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88% Pure Dark Chocolate
Dark of chocolates with plenty of roasted nuts and seeds, coconut with dried berries and fruit. Lightly flavored with a dash of mineral rich salt and exotic spices.
Eat Pure Energy
Kat Severi Offers Nutrition Education, Yoga sessions and Lifestyle Counseling in Southern oregon
A Love Affair with Food demonstrates Kat Severi's approach to preparing the healthiest whole foods in her Healing Meals™. Subscribe to the Yoga Mind Energy Body Channel for your whole health journey!
