Eat Pure Energy.
Eat Pure Energy.
Kat Severi, NASM Certified Nutritionist
Eating balanced meals everyday is critical to maintaining the best physical condition for an energetic and satisfying life.
Kat Severi is a NASM (National Academy of Sports Medicine) Certified Nutritionist and has the knowledge and experience to guide you to your desired health goals. Working closely with clients Kat teaches nutrition education, meal preparation, habits and planning for self empowerment. Eating a nutrient rich diet creates energy and vitality. Food is the foundation for physical vitality and prevention of chronic disease.
In addition to her nutrition studies Kat is lifelong gardener and avid cook and brings her knowledge of growing, preserving, and preparing fresh ingredients to create delicious meals easily. Learn which foods offer maximum flavor and nutrients while supporting your immune function and a healthy body composition. Kat can help you make the best the meal choices for your health goals while tackling perceived obstacles and challenges. Lose the fear and anxiety around eating by gaining knowledge while you learn how to incorporate fresh foods into every meal. You can develop a strong, healthy body and create a positive self image for life with every bite.
Personalizing nutrition- Food is medicine and prescription drugs are not. As a NASM (National Academy of Sports Medicine) Certified Nutrition Coach Kat works closely with clients to reach their body composition and whole health goals. With a foundation of good dietary habits you can achieve weight loss and fitness improvements. Kat has the knowledge and experience to help you reach your goals and develop a disciplined and healthy lifestyle.
We address and pursue change in:
health status, risk factors and goals
food choices and eating patterns
daily exercise and overall movement (posture, core strength, and mobility)
stress load and happiness level
lifestyle and habits
Contact Kat to set up a Nutrition Consultation
Kat Presents food preparation classes for individuals, families and groups
Kat Severi Offers Nutrition Education, Yoga sessions and Lifestyle Counseling in Southern oregon
A Love Affair with Food demonstrates Kat Severi's approach to preparing the healthiest whole foods in her Healing Meals™. Subscribe to the Yoga Mind Energy Body Channel for your whole health journey!
Food Prep & Nutrition Education
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Salads for Immunity
Changing with the seasons. Fresh greens offer vitamins, minerals and essential fiber for digestive health. Use a rainbow of fresh vegetables, garnished with seeds, nuts, or hemp hearts and finish with antioxidant quality dressing.
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Beets, Carrots & Kale
Fresh shredded beets, carrots, and massaged kale for a sassy and naturally sweet salad that provides a spectrum of vitamins and minerals! Garnished with nuts and seeds.
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Soup & Stew
Weekly soups with veggies or meat based broth. Full of nutrients and comfort, seasonal veggies and natural protein choices offer variety for the diet, easy digestibility and micronutrients for health and immunity
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Main Dish
Always choose well balab=nced main course with plenty of clean proteins, incorporated vegetables and whole grains. Using organic meats, dairy and plant based foods is essential to protect the immune function and prevent toxicity.
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High protein Granola
Oats, nuts, dried fruit, berries made with wholesome fats and plenty of flavorful spices. Learn how to make high protein, nutrient rich and anti-inflammatory granolas or purchase this in the Sassy Not Sweet Shop!
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Bananabutter Cookies
Prana BananaButter Chewy Oat Cookies-Peanut butter and banana chewy goodness. Full of nuts, shredded coconut, dried fruit and dark chocolate chunks! Purchase these in the Sassy Not Sweet Shop
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Magical Black
Pure energy in dark chocolate with dried fruit, nuts, cacao nibs, and oats for complete nutritional deliciousness. Purchase these in the Sassy Not Sweet Shop.
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Snacks & Munchables
Roasted and seasoned mixes of nuts with dried berries and fruit. Lightly coated with coconut or olive oil, a dash of salt and exotic spices. Enjoy learning how to create healthful mid day snacks.