Real Fruits are sweet!
Mother NaTure’s Perfect Whole Food Snacks
The Antioxidant-Rich Power of Fruit and Berries-Using Nature’s Best Sweeteners for our Food!
Trading refined sugar for whole fruit and berries offers more than just flavor Fruit and berries are nature’s original healthy whole food snacks; rich in fiber, phytonutrients, and antioxidants that support everything from brain health to digestion. While all fruits offer nutritional benefits, some stand out for their exceptional health-boosting properties. Here’s a closer look at several nutrient-dense fruits that are featured in Sassy Not Sweet SuperNatural Snacks.
Science has demonstrated that eating whole food rather than highly processed ingredients offers health promoting benefits, and our research PROVES that real food tastes much better as well!
Naturally grown in California
Sun-dried, unsulfured, organically grown apricots are a nutrient-dense dried fruit rich in fiber, vitamins, and phytochemicals, without the additives or chemical preservatives commonly found in conventionally processed dried fruits. Their deep brownish-orange hue is a natural sign of their purity—no artificial bright orange coloring from sulfur dioxide.
Key Nutritional Benefits:
Rich in Vitamin A (as beta-carotene): Supports eye health, immune function, and skin regeneration. Beta-carotene also acts as a powerful antioxidant.
High in dietary fiber: Supports digestion, helps balance blood sugar, and contributes to satiety.
Iron and potassium: Important for oxygen transport, muscle function, and blood pressure regulation.
Polyphenols and carotenoids: Provide antioxidant protection against oxidative stress and cellular aging.
Why Unsulfured Matters:
Many commercial dried apricots are treated with sulfur dioxide to preserve their color and extend shelf life. While generally recognized as safe in small amounts, sulfites can trigger respiratory symptoms in sensitive individuals and may negatively affect gut health. Unsulfured, organic varieties retain their nutrients and are free from synthetic preservatives, offering a cleaner, more natural option.
Sun Dried Apricots
Research Insight:
A study published in Food & Function (2015) found that dried apricots contain significant levels of phenolic compounds, which exhibit antioxidant, anti-inflammatory, and anticarcinogenic activities. The sun-drying process preserves much of these beneficial compounds.
Dates: Nature’s Healthy Caramel
Unrefined dates, especially Medjool and Deglet Noor varieties, are rich in natural sugars, but they also provide dietary fiber, potassium, magnesium, and polyphenols—powerful antioxidants that help reduce inflammation. Research from Nutrients journal shows dates can support gut health, help manage blood pressure, and even offer anti-tumor properties in early lab studies.
Zante Currants: Small but Nutrient-Dense
Often confused with raisins, Zante currants are tiny, dried Black Corinth grapes. They are concentrated sources of polyphenols, resveratrol, and iron, and they have a lower glycemic index compared to many other dried fruits. Research has shown they may help reduce LDL cholesterol and improve gut microbiota balance.
Bing Cherries: Sweet Relief for Inflammation
Bing cherries are not just sweet—they’re also a source of anthocyanins and quercetin, antioxidants known to help fight oxidative stress and lower uric acid, making them especially helpful for those prone to gout or joint pain. A study in The Journal of Nutrition found that cherry consumption was linked to reduced markers of inflammation and oxidative stress.
Goji Berries (WolfBerries)
Tropical SuperFruits Spotlight
Ancient Nutrient-Dense Powerhouses
Goji berries, native to China and Tibet, have been used in traditional Chinese medicine for over 2,000 years. Scientifically known as Lycium barbarum, these red-orange berries are rich in antioxidants, amino acids, and micronutrients that promote longevity and vitality.
Key Nutrients & Antioxidants:
Polysaccharides (LBPs): These bioactive compounds have been shown to support immune function, eye health, and glucose regulation.
Zeaxanthin: A carotenoid that protects the eyes from oxidative damage and may reduce the risk of age-related macular degeneration (AMD).
Vitamin C & A: Goji berries are high in both, contributing to immune defense and skin health.
Iron & Selenium: Important for energy production and antioxidant enzyme function.
Research Highlight: A study published in The Journal of Nutrition found that daily goji berry supplementation improved subjective feelings of well-being, neurological performance, and digestion in healthy adults over 14 days.
Nutritional Tip: Add 1–2 tablespoons of dried, unsweetened goji berries to trail mix, oatmeal, or herbal teas. Choose organic to avoid sulfur dioxide preservatives and pesticide residues.
Goldenberries (Inca Berries / Physalis)
Tangy, and Potent
Goldenberries, also known as Inca berries, Cape gooseberries, or Physalis peruviana, are indigenous to the Andes and have been a staple in South American diets for centuries. These bright yellow-orange berries pack a tangy flavor and a punch of nutrients.
Key Nutrients & Antioxidants:
Withanolides: Unique plant compounds with anti-inflammatory and anti-cancer potential, similar to those found in Ashwagandha.
Polyphenols & Carotenoids: These compounds support cellular repair, skin health, and heart function.
Vitamin C, B-complex, and A: Support immunity, energy metabolism, and eye health.
Fiber: Supports digestion and blood sugar balance.
Research Highlight: Studies in Food Chemistry and Phytomedicine show goldenberries possess strong antioxidant and anti-inflammatory activities, potentially aiding in the prevention of chronic diseases such as cardiovascular disease and cancer.
Nutritional Tip: Goldenberries are often sold dried. Look for unsulfured and organic varieties. Enjoy a handful as a tart snack or mix into salads, yogurt, or smoothies for a tangy nutritional boost.
BlueberrY Magic in Color
Blueberries are packed with antioxidants, particularly anthocyanins, which give them their deep blue color. These compounds have been linked to improved cognitive function, reduced inflammation, and enhanced cardiovascular health. Blueberries also contain vitamin C, vitamin K, and manganese.
Featured in these Sassy Not Sweet Products: Lemon BerryBlue Cookies, Coming Soon-Bergamot BerryBlue Granola!
